Coaching
OwnHER Program
OwnHER is a 6 month coaching experience for women navigating midlife and perimenopause who want a clear, supported starting point for their health and fitness journey. The program focuses on building a strong foundation through movement, nourishment, recovery, and stress support so progress feels steady and sustainable.
This is not about extremes or quick fixes. It is about learning what matters most for your body in this stage of life, applying it consistently, and building confidence in your decisions with guidance and support along the way.
Why choose this approach?
Clarity over overwhelm
Most women I work with are not lazy or unmotivated. They are overwhelmed by conflicting workouts, nutrition rules, and advice. This program gives you a clear starting point and replaces noise with a simple, structured foundation you can actually follow.
Foundations not extremes
Instead of chasing perfect plans or pushing harder, we focus on movement, nourishment, recovery, and stress support in the right order. Nailing the basics creates progress that feels steady, realistic, and sustainable in real life.
Built around you, not a template
This is not a one size fits all plan. Your training, nutrition, and habits are adjusted based on your check ins, real data, and current life demands. When things change, your plan changes so you keep moving forward instead of starting over.
Connect with me
Email me at: [email protected]
Follow me on Instagram at: laurameadows_strong
Join my Facebook Group for Navigating Perimenopause
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