Coaching
Why choose this approach?
Clarity over overwhelm
Most women I work with are not lazy or unmotivated. They are overwhelmed by conflicting workouts, nutrition rules, and advice. This program gives you a clear starting point and replaces noise with a simple, structured foundation you can actually follow.
Foundations not extremes
It is a long established fact that a reader will be distracted by the read able content of a page when looking at its layout. The point of using Lorem Ipsum is that it has distribution of letters.
Built around you, not a template
This is not a one size fits all plan. Your training, nutrition, and habits are adjusted based on your check ins, real data, and current life demands. When things change, your plan changes so you keep moving forward instead of starting over.
Connect with me
Email me at: [email protected]
Follow me on Instagram at: laurameadows_strong
Join my Facebook Group for Navigating Perimenopause
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