"Laura always gives helpful feedback and challenges me to think about things from a different perspective.

 

I learned that I was not eating enough protein, and when I fuel my body with her recommended Macros that she calculates specifically for me, I feel full and satiated. Laura helped me realize that my gut microbiome needs different food sources to be healthy, so I try to eat different fruits and veggies now, instead of the same ones over and over.

 

I saw the inflammation in my belly decrease and the cravings for foods with lower nutritional value decreased, the more I fueled my body with proper balanced macros, the more energy I had and the more consistent my workouts became. 

 

Laura is Great!! I feel confident she could help me conquer any challenge with my diet and exercise. I have already recommended Laura to my sister and a coworker. My sister is in her 50's and she is trying to get healthier. I explained how important diet is and how Laura can help determine the appropriate amount of macros and calories she should be eating and help her make sure she is getting the right nutrients."